Volleyball players listen up. Are you pushing your muscles to the limit with heavy workouts in matches or practices that leave you sore for days? Bending low for digs, jumping in the air for spikes and blocks? Explosive movements that result in stretching your muscles beyond a normal range of motion are part of the game and living with muscle soreness doesn’t need to be a given. Whether you are a weekend warrior or the most elite, highly-paid professional athlete, volleyball players are finding relief from muscle soreness with consistent use of The Stick. It provides myofascial release and trigger point therapy by segmentally elongating muscle bundles. 
The Stick is the original massage roller. It has become a standard training device at each level of every sport with volleyball players in particular turning to The Stick for relief. Pre-activity stretching of muscle, without hyper-extending the joint, is a benefit beyond measure. Additionally, post-activity use of The Stick enhances and accelerates muscle recovery, which leads to elevation of performance.
Professionals report that strength, flexibility, and endurance occur naturally with release of the myofascia and inactivation of offending trigger points. Refining and perfecting the design of The Stick has taken place for the better part of three decades. With unique design qualities, it can simultaneously release multiple lesions in minimal time with virtually no physical effort. For more information, view and shop all of The Stick Systems here.