Working from home can be stressful and a pain. Especially, a pain in the neck and back if you don’t have the right chair or desk. Sitting through hours of video calls makes us stiff or sore. To help relax your neck and shoulders, try the simple stretches in the video below. Neck pain is one of the most common types of pain among Americans according to WebMD.
Simple exercises and stretches can make the muscles in your neck stronger and more limber. Banish pain and gain flexibility!
A strong neck can help prevent problems with your shoulders, upper back, and arms.
Some tension in your neck muscles when you stretch is normal, but it shouldn’t be painful. If you feel too much pain, you may need to talk to your doctor for the best stretching exercises for your condition.
We hope this helps you relax and enjoy working from home a little more.