You’ll often read that your target heart rate goal should be from 60 to 80 percent of your maximum heart rate when you exercise. And, to obtain the health benefits gained from cariovascular exercise your workout plan should include a goal of three to five workouts per week – 20 to 60 minutes (excluding warm-ups). […]
Tag Archives: fitness
Staying Motivated
It’s no secret. The biggest challenge for you and I is finding the motivation to begin an exercise program or continue one recently started. Together, how can we inspire each other to make fitness a priority everyday? Our health is so important. Let’s get started. First, we’ll both need to accept the fact that living […]
Millions of Adults, Teens Fail Fitness Test
Millions of Adults, Teens Fail Fitness Test – Washington Post Rob Stein of the Washington Post today (Wednesday, December 21, 2005) reported a large proportion of Americans are out of shape, with teenagers in particular being the ones likely to be unfit. This report is somewhat surprising given most teenages tend to be more active […]